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Peppermint perks

Not just a breath freshener, studies have also shown that peppermint could help alleviate symptoms of IBS (irritable bowel syndrome) by reducing abdominal pain, gas and diarrhea. “Peppermint tea in particular helps soothe indigestion caused by a bug or IBS,” says Eric Yarnell, professor of botanical medicine.

Strong mints and even candy canes may help tame an upset stomach, too, as long as you don’t have heartburn.

Peppermint is also appreciated for the soothing effect it has in treating headaches, migraines, skin irritations, nausea, and menstrual cramps.

(Adapted from Reader’s Digest)

GLOSSARY
peppermint – tipo de menta (hortelã-pimenta)
bug – virose

The third paragraph of the article reveals that peppermint