The food that everyone loves

Several studies in recent years have found that chocolate could be more beneficial than harmful. It can be bad for you if you overdo it: in this case, it can trigger migraines or digestive disorders, besides making you fat. Doctors and nutritionists recommend that daily consumption should not exceed 50 grams. The good thing about chocolate, especially dark chocolate, is that it has a high level of substances called flavonoids, which help slow the aging process and help reduce the risk of heart disease. ________ being delicious, chocolate is nutritious because it contains vitamins A, B, C, D and E, and minerals – such as iron and phosphorus.