Sports therapy is transforming physical activity programs, as the ones done in gyms, into a life quality project. Let's say you have a difficult problem here and now. Put on your tennis shoes and walk for 30 minutes. When you get back, check how this same problem is. The other option is to face the problem in a sedentary way. After 40 minutes, how do you think it is going to be? Certainly, much bigger. Physical exercises have a therapeutic effect: they should not be seen as a waste of time.

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