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Feeling stress in your everyday life? Join the crowd There’s no doubt that we face an enormous number of stresses in day-to-day living, whether it be at work, in the home, or anywhere in between. The funny thing, though, is as much as we may believe that the stresses we face are more numerous or severe than in generations past, people have been living extremely stressful lives for thousands of years Think the hunter-gatherers didn't feel the stress of chasing down wild beasts for survival? That our counterparts from a century ago, struggling through economic depression, didn't consider theirs to be the "Age of Anxiety"?

What you might find surpnsing is that, contrary to popular belief, some stress can actually be a good thing. Stress, when harnessed properly, can have numerous benefits for the body and mind Occasional stress can help keep you focused and improve your recall, which can be a plus when cramming for that test or preparing for an important presentation at work. But just as with anything else, only so much stress can actually help. Too much of it over an extended period of time can make your mind foggy and give you trouble recalling even the most basic of things Ever wonder how 9-1-1 developed for an emergency? Partly because under severe stress, research showed people could only remember three numbers.

FEELING stress D«pcxilveleni:<www huffingtonpostcom^ohn-whyte- md-mph/stress-good_b_558296l html> Acesso em: 24jun. 2017.