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Cardamom – Health Benefits
Discover the Health Benefits of Including Spices in your Diet

Cardamom – A member of the ginger family, cardamom is an ancient spice, native to India. It is used worldwide in desserts, vegetables, curries and pilaf rice dishes. These aromatic seeds contain an oil that helps to stimulate digestion and relieve flatulence. To help relieve indigestion, mix a handful of crushed seeds in a half cup of water with some ginger root.

(http://naturalmedicine.suite101.com/article.cfm/spices_health_ benefits.05.11.2009. Adaptado)

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