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How to Overcome a Fear of Flying

by eHow Travel Editor

Studies have found that millions of people have a fear of flying, despite the enormous odds against a mishap. There are several ways to conquer your fears and make air travel more tolerable.

Step One

Accept that it is unlikely you can conquer your fear of flying without help.

Step Two

Get counseling or join a group. Since fear of flying is such a common phobia, many excellent clinics are available to help you. Look in the yellow pages under ‘Clinics,’ ‘Mental Health Services’ or ‘Psychologists.’

Step Three

Read a book. Countless books are devoted to overcoming the fear of flying. Most include instructions on special breathing and relaxation methods and other helpful techniques.

Step Four

Buy a tape. Some fear-of-flying programs are on tape so you can listen to instructions for relaxation and breathing.

Step Five

Have confidence that you can succeed. Even the most serious fears about flying can be conquered with proper treatment and hard work.

Step Six

Ask your physician for a prescription drug to relax you when you must fly, if all else fails. Keep in mind, however, that most professionals believe you can conquer this fear without medication.

Tips & Warnings

\( \bullet \) Symptoms often associated with fear of flying include anxiety attacks, heart palpitations, dizziness, a feeling of suffocation, sweating, nausea and shaking. These are symptoms of anxiety and are not medically dangerous.

\( \bullet \) Avoid using alcohol as a way to relax yourself, as it may impair sleep and cause dehydration. Never drink alcohol if you are also taking tranquilizers or other prescription drugs.

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