“There are times, like after a long day of work, when the thought of an easy drive-through is enticing. But then I remember how crappy I felt when I ate fast food in the past, and it inspires me to head to the grocery store or my local farmer's market and _________ an easy but healthier option.”

(Alison Sweeney).

The correct phrasal verb to complete this statement to mean the preparation a meal very quickly is: