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Pilates is a unique combination of , and . It improves circulation and body alignment. It engages the powerhouse of the lower abs, hips and lower back in almost every movement. Throughout the workout, practitioners try to stay united from shoulder to shoulder and hip to hip, making sure the neck and limbs are used in long, graceful movements.
(Adapted fromhttp://www.grammarbank.com/paragraphs-fitness)
Fill in the blanks with the correct alternative, respectively:
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