Are Some Sugars ‘Less Bad’ Than Others?

Q: I’m trying to limit sugar, but I love sweets. Are “natural” sweeteners like honey and agave syrup healthier alternatives to table sugar?

You probably know that the sugars in fruits, vegetables and other plants are far better for you than the added sugars often found in processed foods like sodas, candy bars and many baked goods.

But in that category of added sugars, there’s an array of sweeteners that are often seen as more “natural” or healthier than others. Honey, maple syrup and agave nectar, for instance, are commonly touted as “better for you” swaps for regular sugar, such as in many health-focused baking recipes and on social media.

Is that right? We asked three nutrition experts to help us sort it out.

Source:

https://www.nytimes.com/2025/10/28/well/eat/health-

effects-honey-maple-syrup-agave.html