Laughter as an Inner Resource

By Sadie Holloway

Laughter is instinctive. It's natural. It's often an involuntary response to funny, CONFUSING, scary, or emotionally charged situations. As children, we laughed freely without WORRYING about what anyone thought. As adults, though, many of us have forgotten how to laugh and be playful, especially at work or in high-stress situations. Your sense of humor is one of your most powerful inner resources. The great thing about CULTIVATING this inner resource is that it is there whenever you need it: it works fast and it is free! A healthy sense of humor can inspire hope and optimism while also KEEPING you grounded in what's really important. It can help you to overcome challenges and create more balance in your life.

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From a physiological perspective, a healthy sense of humor can protect you from the long-term, DAMAGING effects of stress. In times of challenge and uncertainty, DEVELOPING your sense of humor is essential if you want to:

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(from https://remedygrove.com/wellness/Can-Laughing-Make-You-Healthier- Why-Laughter-Really-Is-The-BestMedicine, acesso em 15/05/2018)

The ING suffix is used for the same reason in the following pair of words in capital letters in the text: