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How to Overcome a Fear of Flying

by eHow Travel Editor

Studies have found that millions of people have a fear of flying, despite the enormous odds against a mishap. There are several ways to conquer your fears and make air travel more tolerable.

Step One

Accept that it is unlikely you can conquer your fear of flying without help.

Step Two

Get counseling or join a group. Since fear of flying is such a common phobia, many excellent clinics are available to help you. Look in the yellow pages under ‘Clinics,’ ‘Mental Health Services’ or ‘Psychologists.’

Step Three

Read a book. Countless books are devoted to overcoming the fear of flying. Most include instructions on special breathing and relaxation methods and other helpful techniques.

Step Four

Buy a tape. Some fear-of-flying programs are on tape so you can listen to instructions for relaxation and breathing.

Step Five

Have confidence that you can succeed. Even the most serious fears about flying can be conquered with proper treatment and hard work.

Step Six

Ask your physician for a prescription drug to relax you when you must fly, if all else fails. Keep in mind, however, that most professionals believe you can conquer this fear without medication.

Tips & Warnings

\( \bullet \) Symptoms often associated with fear of flying include anxiety attacks, heart palpitations, dizziness, a feeling of suffocation, sweating, nausea and shaking. These are symptoms of anxiety and are not medically dangerous.

\( \bullet \) Avoid using alcohol as a way to relax yourself, as it may impair sleep and cause dehydration. Never drink alcohol if you are also taking tranquilizers or other prescription drugs.

eHOW – How to Do Just about Everything Retrieved from: http://www.ehow.com/PrintArticle.html?id=12520

Text 2

How to Overcome a Fear of Flying

by eHow Travel Editor

Studies have found that millions of people have a fear of flying, despite the enormous odds against a mishap. There are several ways to conquer your fears and make air travel more tolerable.

Step One

Accept that it is unlikely you can conquer your fear of flying without help.

Step Two

Get counseling or join a group. Since fear of flying is such a common phobia, many excellent clinics are available to help you. Look in the yellow pages under ‘Clinics,’ ‘Mental Health Services’ or ‘Psychologists.’

Step Three

Read a book. Countless books are devoted to overcoming the fear of flying. Most include instructions on special breathing and relaxation methods and other helpful techniques.

Step Four

Buy a tape. Some fear-of-flying programs are on tape so you can listen to instructions for relaxation and breathing.

Step Five

Have confidence that you can succeed. Even the most serious fears about flying can be conquered with proper treatment and hard work.

Step Six

Ask your physician for a prescription drug to relax you when you must fly, if all else fails. Keep in mind, however, that most professionals believe you can conquer this fear without medication.

Tips & Warnings

\( \bullet \) Symptoms often associated with fear of flying include anxiety attacks, heart palpitations, dizziness, a feeling of suffocation, sweating, nausea and shaking. These are symptoms of anxiety and are not medically dangerous.

\( \bullet \) Avoid using alcohol as a way to relax yourself, as it may impair sleep and cause dehydration. Never drink alcohol if you are also taking tranquilizers or other prescription drugs.

eHOW – How to Do Just about Everything Retrieved from: http://www.ehow.com/PrintArticle.html?id=12520

Text 2

How to Overcome a Fear of Flying

by eHow Travel Editor

Studies have found that millions of people have a fear of flying, despite the enormous odds against a mishap. There are several ways to conquer your fears and make air travel more tolerable.

Step One

Accept that it is unlikely you can conquer your fear of flying without help.

Step Two

Get counseling or join a group. Since fear of flying is such a common phobia, many excellent clinics are available to help you. Look in the yellow pages under ‘Clinics,’ ‘Mental Health Services’ or ‘Psychologists.’

Step Three

Read a book. Countless books are devoted to overcoming the fear of flying. Most include instructions on special breathing and relaxation methods and other helpful techniques.

Step Four

Buy a tape. Some fear-of-flying programs are on tape so you can listen to instructions for relaxation and breathing.

Step Five

Have confidence that you can succeed. Even the most serious fears about flying can be conquered with proper treatment and hard work.

Step Six

Ask your physician for a prescription drug to relax you when you must fly, if all else fails. Keep in mind, however, that most professionals believe you can conquer this fear without medication.

Tips & Warnings

\( \bullet \) Symptoms often associated with fear of flying include anxiety attacks, heart palpitations, dizziness, a feeling of suffocation, sweating, nausea and shaking. These are symptoms of anxiety and are not medically dangerous.

\( \bullet \) Avoid using alcohol as a way to relax yourself, as it may impair sleep and cause dehydration. Never drink alcohol if you are also taking tranquilizers or other prescription drugs.

eHOW – How to Do Just about Everything Retrieved from: http://www.ehow.com/PrintArticle.html?id=12520

Text 2

How to Overcome a Fear of Flying

by eHow Travel Editor

Studies have found that millions of people have a fear of flying, despite the enormous odds against a mishap. There are several ways to conquer your fears and make air travel more tolerable.

Step One

Accept that it is unlikely you can conquer your fear of flying without help.

Step Two

Get counseling or join a group. Since fear of flying is such a common phobia, many excellent clinics are available to help you. Look in the yellow pages under ‘Clinics,’ ‘Mental Health Services’ or ‘Psychologists.’

Step Three

Read a book. Countless books are devoted to overcoming the fear of flying. Most include instructions on special breathing and relaxation methods and other helpful techniques.

Step Four

Buy a tape. Some fear-of-flying programs are on tape so you can listen to instructions for relaxation and breathing.

Step Five

Have confidence that you can succeed. Even the most serious fears about flying can be conquered with proper treatment and hard work.

Step Six

Ask your physician for a prescription drug to relax you when you must fly, if all else fails. Keep in mind, however, that most professionals believe you can conquer this fear without medication.

Tips & Warnings

\( \bullet \) Symptoms often associated with fear of flying include anxiety attacks, heart palpitations, dizziness, a feeling of suffocation, sweating, nausea and shaking. These are symptoms of anxiety and are not medically dangerous.

\( \bullet \) Avoid using alcohol as a way to relax yourself, as it may impair sleep and cause dehydration. Never drink alcohol if you are also taking tranquilizers or other prescription drugs.

eHOW – How to Do Just about Everything Retrieved from: http://www.ehow.com/PrintArticle.html?id=12520

Text 2

How to Overcome a Fear of Flying

by eHow Travel Editor

Studies have found that millions of people have a fear of flying, despite the enormous odds against a mishap. There are several ways to conquer your fears and make air travel more tolerable.

Step One

Accept that it is unlikely you can conquer your fear of flying without help.

Step Two

Get counseling or join a group. Since fear of flying is such a common phobia, many excellent clinics are available to help you. Look in the yellow pages under ‘Clinics,’ ‘Mental Health Services’ or ‘Psychologists.’

Step Three

Read a book. Countless books are devoted to overcoming the fear of flying. Most include instructions on special breathing and relaxation methods and other helpful techniques.

Step Four

Buy a tape. Some fear-of-flying programs are on tape so you can listen to instructions for relaxation and breathing.

Step Five

Have confidence that you can succeed. Even the most serious fears about flying can be conquered with proper treatment and hard work.

Step Six

Ask your physician for a prescription drug to relax you when you must fly, if all else fails. Keep in mind, however, that most professionals believe you can conquer this fear without medication.

Tips & Warnings

\( \bullet \) Symptoms often associated with fear of flying include anxiety attacks, heart palpitations, dizziness, a feeling of suffocation, sweating, nausea and shaking. These are symptoms of anxiety and are not medically dangerous.

\( \bullet \) Avoid using alcohol as a way to relax yourself, as it may impair sleep and cause dehydration. Never drink alcohol if you are also taking tranquilizers or other prescription drugs.

eHOW – How to Do Just about Everything Retrieved from: http://www.ehow.com/PrintArticle.html?id=12520

Flying Anxiety - Just How Safe is Flying?

By Marissa Miller

Contrary to popular belief, flying on a commercial jetliner is extremely safe. Yet if you suffer from aviophobia (the fear of flying), that short sentence probably does nothing to ease your fears and anxiety.

According to a study conducted by the Valk Foundation, approximately 40% of people experience some level of anxiety about flying. The fear of flying typically stems from other common fears, such as the fear of heights, crowds, or claustrophobia.

Flying is in fact one of the safest modes of transportation. In fact, more than 3 million people fly around the world every single day without any incident. In 2000, more than one billion people flew throughout the world and there were only 20 fatal accidents. In the United States alone, fewer people have died in commercial plane accidents over the last 60 years than are killed in car crashes in a typical three month period. An even more sobering statistic is that about 115 people die every day in automobile accidents, which equates to one death every 13 minutes.

However, if the thought of flying really makes you extremely anxious and if it is interfering with your life (unable to go on vacations, business trips etc.), consider taking a fear of flying program or course, designed specifically to help people conquer their fears associated with flying. Such programs are typically offered at local airports and taught by pilots, therapists, and other qualified experts.

Retrieved from: http://ezinearticles.com/?Flying-Anxiety—Just-How-Safe-is-Flying?&id=1656050

Flying Anxiety - Just How Safe is Flying?

By Marissa Miller

Contrary to popular belief, flying on a commercial jetliner is extremely safe. Yet if you suffer from aviophobia (the fear of flying), that short sentence probably does nothing to ease your fears and anxiety.

According to a study conducted by the Valk Foundation, approximately 40% of people experience some level of anxiety about flying. The fear of flying typically stems from other common fears, such as the fear of heights, crowds, or claustrophobia.

Flying is in fact one of the safest modes of transportation. In fact, more than 3 million people fly around the world every single day without any incident. In 2000, more than one billion people flew throughout the world and there were only 20 fatal accidents. In the United States alone, fewer people have died in commercial plane accidents over the last 60 years than are killed in car crashes in a typical three month period. An even more sobering statistic is that about 115 people die every day in automobile accidents, which equates to one death every 13 minutes.

However, if the thought of flying really makes you extremely anxious and if it is interfering with your life (unable to go on vacations, business trips etc.), consider taking a fear of flying program or course, designed specifically to help people conquer their fears associated with flying. Such programs are typically offered at local airports and taught by pilots, therapists, and other qualified experts.

Retrieved from: http://ezinearticles.com/?Flying-Anxiety—Just-How-Safe-is-Flying?&id=1656050

Flying Anxiety - Just How Safe is Flying?

By Marissa Miller

Contrary to popular belief, flying on a commercial jetliner is extremely safe. Yet if you suffer from aviophobia (the fear of flying), that short sentence probably does nothing to ease your fears and anxiety.

According to a study conducted by the Valk Foundation, approximately 40% of people experience some level of anxiety about flying. The fear of flying typically stems from other common fears, such as the fear of heights, crowds, or claustrophobia.

Flying is in fact one of the safest modes of transportation. In fact, more than 3 million people fly around the world every single day without any incident. In 2000, more than one billion people flew throughout the world and there were only 20 fatal accidents. In the United States alone, fewer people have died in commercial plane accidents over the last 60 years than are killed in car crashes in a typical three month period. An even more sobering statistic is that about 115 people die every day in automobile accidents, which equates to one death every 13 minutes.

However, if the thought of flying really makes you extremely anxious and if it is interfering with your life (unable to go on vacations, business trips etc.), consider taking a fear of flying program or course, designed specifically to help people conquer their fears associated with flying. Such programs are typically offered at local airports and taught by pilots, therapists, and other qualified experts.

Retrieved from: http://ezinearticles.com/?Flying-Anxiety—Just-How-Safe-is-Flying?&id=1656050

Flying Anxiety - Just How Safe is Flying?

By Marissa Miller

Contrary to popular belief, flying on a commercial jetliner is extremely safe. Yet if you suffer from aviophobia (the fear of flying), that short sentence probably does nothing to ease your fears and anxiety.

According to a study conducted by the Valk Foundation, approximately 40% of people experience some level of anxiety about flying. The fear of flying typically stems from other common fears, such as the fear of heights, crowds, or claustrophobia.

Flying is in fact one of the safest modes of transportation. In fact, more than 3 million people fly around the world every single day without any incident. In 2000, more than one billion people flew throughout the world and there were only 20 fatal accidents. In the United States alone, fewer people have died in commercial plane accidents over the last 60 years than are killed in car crashes in a typical three month period. An even more sobering statistic is that about 115 people die every day in automobile accidents, which equates to one death every 13 minutes.

However, if the thought of flying really makes you extremely anxious and if it is interfering with your life (unable to go on vacations, business trips etc.), consider taking a fear of flying program or course, designed specifically to help people conquer their fears associated with flying. Such programs are typically offered at local airports and taught by pilots, therapists, and other qualified experts.

Retrieved from: http://ezinearticles.com/?Flying-Anxiety—Just-How-Safe-is-Flying?&id=1656050

Flying Anxiety - Just How Safe is Flying?

By Marissa Miller

Contrary to popular belief, flying on a commercial jetliner is extremely safe. Yet if you suffer from aviophobia (the fear of flying), that short sentence probably does nothing to ease your fears and anxiety.

According to a study conducted by the Valk Foundation, approximately 40% of people experience some level of anxiety about flying. The fear of flying typically stems from other common fears, such as the fear of heights, crowds, or claustrophobia.

Flying is in fact one of the safest modes of transportation. In fact, more than 3 million people fly around the world every single day without any incident. In 2000, more than one billion people flew throughout the world and there were only 20 fatal accidents. In the United States alone, fewer people have died in commercial plane accidents over the last 60 years than are killed in car crashes in a typical three month period. An even more sobering statistic is that about 115 people die every day in automobile accidents, which equates to one death every 13 minutes.

However, if the thought of flying really makes you extremely anxious and if it is interfering with your life (unable to go on vacations, business trips etc.), consider taking a fear of flying program or course, designed specifically to help people conquer their fears associated with flying. Such programs are typically offered at local airports and taught by pilots, therapists, and other qualified experts.

Retrieved from: http://ezinearticles.com/?Flying-Anxiety—Just-How-Safe-is-Flying?&id=1656050