SKIN SINS

(1º§) Your might have your anti-ageing skin routine down pat and take care lather your face __ sun cream daily. But according to skin doctor Dr Dev Patel, the products you use are "just one piece of the puzzle". Sometimes, everyday things you do without thinking - like sipping a drink through a straw or turning your shower temperature up - can cause grooves to form in your face over time. Founder of the award-winning skincare line CellDerma, and advanced aesthetic doctor at Perfect Skin Solutions, Dr Patel shared the seven habits bringing your skin game down a notch and leaving you with wrinkles

(2º§) 1. Steamy showers

Nothing's more comforting than a hot shower at the end of the day or when the weather's chilly. Though you might feel soothed by the warm water rushing over you, Dr Patel said your skin might not be so happy in the long run. "Hot water can cause inflammation in the skin surface, resulting in a loss of moisture," the skin doctor explained. "Think about when you spend too long in the shower - your fingers go wrinkly, you skin becomes dry, and your body needs a deeply hydrating moisturiser. "These are all signs that moisture has been stripped away from your skin by hot water, which can cause fine lines and wrinkles to appear more exaggerated." Though not the most enticing on temperatures - especially as we head into colder weather - Dr Patel said that your shower water should ideally be lukewarm to "ensure your healthy skin barrier is not being stripped of its natural oils that are essential for supple skin". And if you're the type to vigorously rub your body with a towel as soon as you step out, Dr Patel said you could be making your skin even more parched. Try patting yourself down gently, he advised.

(3º§) 2. Rubbing your eyes

There's a reason YouTube makeup gurus are always advising you to tap on concealer with you ring finger - the skin around your eyes is especially delicate and susceptible to damage. That's why rubbing your eyes is a no-go if you want to avoid causing wrinkles, Dr Patel advised. The urge to give your peepers a rub probably comes automatically if you feel a tickle, but it can actually "put a lot of pressure and tension on our eyes [and] make the skin fragile over time", the aesthetics practitioner noted. "The tugging and pulling actions can cause the skin to stretch prematurely and increase collagen breakdown. "Also, persistent rubbing of the eyes can eventually damage the skins barrier, which helps to retain moisture for supple skin and keep out infection." To combat fine lines tighten the skin, Dr Patel suggested applying a corrective serum that boosts collagen production to your peepers.

(4º§) 3. Over-cleansing

It's definitely important to wash the makeup, sun cream and grime off your face at the end of the day, but cleansing more than twice a day can strip your skin of the natural oils that keep it hydrated and supple. This can damage your skin barrier, leaving it dry and more prone to developing fine lines, wrinkles and premature ageing. Dr Patel advised you avoid cleansing more than twice a day and use lukewarm water - as you should with your shower. He added: "To strengthen the skin barrier whilst cleansing, use a botanical formula with ceramides to nourish the skin. "Also, ensure your cleanser does not contain any harsh surfactants in it, as this can cause further inflammation and dryness to the skin."

(5º§) 4. Forgetting your sunnies

"Sunglasses aren't just a fashion statement; they play a crucial role in protecting your eyes from the sun's harmful UV rays," the skin doctor stated. Not wearing them on a sunny day can actually lead to "wrinkles, age spots, and a loss of skin elasticity" over time, according to Dr Patel. The lack of shading can also make you squint more in the bright light, leading to crows feet forming in the outer corner of your eyes, which over time become more pronounced. Dr Patel said: "As your first point of call, you should aim to wear sunglasses, your broad-spectrum SPF15+ and a wide-brimmed hat __ full body protection on sunny days."

(6º§) 5. Peering at your phone

You probably pick up your phone multiple times a day, but you might not realised you're creating folds in your neck by peering down at it. "Excessive screen time, with our heads bent down and necks tilted forward, can lead to a phenomenon known as "tech neck"," Dr Patel warned. "As well as causing strain and injury to the muscles and tissue structures of the cervical spine, the constant bending of the neck can cause the skin to crease and fold repeatedly. "Over time, these creases may become more pronounced and can develop into permanent wrinkles." And if you're guilty of scrolling before you sleep, you might not also realise you're squinting your eyes to see your screen in the dark - yet another way you can get crows feet. (7º§) 6. Sleeping on your side

You probably have a favourite sleep position that you assume as soon as you climb into bed. But if this involves sleeping on your side or front, this can be bad news for your skin, according to Dr Patel. "It's likely that your face is pressed against the pillow, which can pull down on your face and contribute to sagging skin," he explained. "Since we spend a third of our lifetime asleep, these folds can become repeatedly reinforced into your skin over time, causing vertical wrinkles." He advised you try to train yourself to sleep on your back and invest in a silk or satin pillowcase if you can, to lessen friction on your skin

(8º§) 7. Sipping through straws

According to Dr Patel: "Whilst consuming a few drinks with a straw is unlikely to cause permanent wrinkles, nowadays our water bottles have straws attached to them and we are encouraged to use reusable straws as an eco-friendly option. "Daily, repetitive pursing of the lips can cause the wrinkles around your mouth to become more pronounced - whether that's your laugh lines, lip lines or marionette lines." This becomes more of a problem as we get older, as lower levels __ collagen weakens our skin, leading to "deep, vertical furrows [forming] around the mouth from repetitive pursing".

https://www.thesun.co.uk/health/23950353/everyday-habits-ageingyour- skin-hot-shower-phonetime/

SKIN SINS

(1º§) Your might have your anti-ageing skin routine down pat and take care lather your face __ sun cream daily. But according to skin doctor Dr Dev Patel, the products you use are "just one piece of the puzzle". Sometimes, everyday things you do without thinking - like sipping a drink through a straw or turning your shower temperature up - can cause grooves to form in your face over time. Founder of the award-winning skincare line CellDerma, and advanced aesthetic doctor at Perfect Skin Solutions, Dr Patel shared the seven habits bringing your skin game down a notch and leaving you with wrinkles

(2º§) 1. Steamy showers

Nothing's more comforting than a hot shower at the end of the day or when the weather's chilly. Though you might feel soothed by the warm water rushing over you, Dr Patel said your skin might not be so happy in the long run. "Hot water can cause inflammation in the skin surface, resulting in a loss of moisture," the skin doctor explained. "Think about when you spend too long in the shower - your fingers go wrinkly, you skin becomes dry, and your body needs a deeply hydrating moisturiser. "These are all signs that moisture has been stripped away from your skin by hot water, which can cause fine lines and wrinkles to appear more exaggerated." Though not the most enticing on temperatures - especially as we head into colder weather - Dr Patel said that your shower water should ideally be lukewarm to "ensure your healthy skin barrier is not being stripped of its natural oils that are essential for supple skin". And if you're the type to vigorously rub your body with a towel as soon as you step out, Dr Patel said you could be making your skin even more parched. Try patting yourself down gently, he advised.

(3º§) 2. Rubbing your eyes

There's a reason YouTube makeup gurus are always advising you to tap on concealer with you ring finger - the skin around your eyes is especially delicate and susceptible to damage. That's why rubbing your eyes is a no-go if you want to avoid causing wrinkles, Dr Patel advised. The urge to give your peepers a rub probably comes automatically if you feel a tickle, but it can actually "put a lot of pressure and tension on our eyes [and] make the skin fragile over time", the aesthetics practitioner noted. "The tugging and pulling actions can cause the skin to stretch prematurely and increase collagen breakdown. "Also, persistent rubbing of the eyes can eventually damage the skins barrier, which helps to retain moisture for supple skin and keep out infection." To combat fine lines tighten the skin, Dr Patel suggested applying a corrective serum that boosts collagen production to your peepers.

(4º§) 3. Over-cleansing

It's definitely important to wash the makeup, sun cream and grime off your face at the end of the day, but cleansing more than twice a day can strip your skin of the natural oils that keep it hydrated and supple. This can damage your skin barrier, leaving it dry and more prone to developing fine lines, wrinkles and premature ageing. Dr Patel advised you avoid cleansing more than twice a day and use lukewarm water - as you should with your shower. He added: "To strengthen the skin barrier whilst cleansing, use a botanical formula with ceramides to nourish the skin. "Also, ensure your cleanser does not contain any harsh surfactants in it, as this can cause further inflammation and dryness to the skin."

(5º§) 4. Forgetting your sunnies

"Sunglasses aren't just a fashion statement; they play a crucial role in protecting your eyes from the sun's harmful UV rays," the skin doctor stated. Not wearing them on a sunny day can actually lead to "wrinkles, age spots, and a loss of skin elasticity" over time, according to Dr Patel. The lack of shading can also make you squint more in the bright light, leading to crows feet forming in the outer corner of your eyes, which over time become more pronounced. Dr Patel said: "As your first point of call, you should aim to wear sunglasses, your broad-spectrum SPF15+ and a wide-brimmed hat __ full body protection on sunny days."

(6º§) 5. Peering at your phone

You probably pick up your phone multiple times a day, but you might not realised you're creating folds in your neck by peering down at it. "Excessive screen time, with our heads bent down and necks tilted forward, can lead to a phenomenon known as "tech neck"," Dr Patel warned. "As well as causing strain and injury to the muscles and tissue structures of the cervical spine, the constant bending of the neck can cause the skin to crease and fold repeatedly. "Over time, these creases may become more pronounced and can develop into permanent wrinkles." And if you're guilty of scrolling before you sleep, you might not also realise you're squinting your eyes to see your screen in the dark - yet another way you can get crows feet. (7º§) 6. Sleeping on your side

You probably have a favourite sleep position that you assume as soon as you climb into bed. But if this involves sleeping on your side or front, this can be bad news for your skin, according to Dr Patel. "It's likely that your face is pressed against the pillow, which can pull down on your face and contribute to sagging skin," he explained. "Since we spend a third of our lifetime asleep, these folds can become repeatedly reinforced into your skin over time, causing vertical wrinkles." He advised you try to train yourself to sleep on your back and invest in a silk or satin pillowcase if you can, to lessen friction on your skin

(8º§) 7. Sipping through straws

According to Dr Patel: "Whilst consuming a few drinks with a straw is unlikely to cause permanent wrinkles, nowadays our water bottles have straws attached to them and we are encouraged to use reusable straws as an eco-friendly option. "Daily, repetitive pursing of the lips can cause the wrinkles around your mouth to become more pronounced - whether that's your laugh lines, lip lines or marionette lines." This becomes more of a problem as we get older, as lower levels __ collagen weakens our skin, leading to "deep, vertical furrows [forming] around the mouth from repetitive pursing".

https://www.thesun.co.uk/health/23950353/everyday-habits-ageingyour- skin-hot-shower-phonetime/

SKIN SINS

(1º§) Your might have your anti-ageing skin routine down pat and take care lather your face __ sun cream daily. But according to skin doctor Dr Dev Patel, the products you use are "just one piece of the puzzle". Sometimes, everyday things you do without thinking - like sipping a drink through a straw or turning your shower temperature up - can cause grooves to form in your face over time. Founder of the award-winning skincare line CellDerma, and advanced aesthetic doctor at Perfect Skin Solutions, Dr Patel shared the seven habits bringing your skin game down a notch and leaving you with wrinkles

(2º§) 1. Steamy showers

Nothing's more comforting than a hot shower at the end of the day or when the weather's chilly. Though you might feel soothed by the warm water rushing over you, Dr Patel said your skin might not be so happy in the long run. "Hot water can cause inflammation in the skin surface, resulting in a loss of moisture," the skin doctor explained. "Think about when you spend too long in the shower - your fingers go wrinkly, you skin becomes dry, and your body needs a deeply hydrating moisturiser. "These are all signs that moisture has been stripped away from your skin by hot water, which can cause fine lines and wrinkles to appear more exaggerated." Though not the most enticing on temperatures - especially as we head into colder weather - Dr Patel said that your shower water should ideally be lukewarm to "ensure your healthy skin barrier is not being stripped of its natural oils that are essential for supple skin". And if you're the type to vigorously rub your body with a towel as soon as you step out, Dr Patel said you could be making your skin even more parched. Try patting yourself down gently, he advised.

(3º§) 2. Rubbing your eyes

There's a reason YouTube makeup gurus are always advising you to tap on concealer with you ring finger - the skin around your eyes is especially delicate and susceptible to damage. That's why rubbing your eyes is a no-go if you want to avoid causing wrinkles, Dr Patel advised. The urge to give your peepers a rub probably comes automatically if you feel a tickle, but it can actually "put a lot of pressure and tension on our eyes [and] make the skin fragile over time", the aesthetics practitioner noted. "The tugging and pulling actions can cause the skin to stretch prematurely and increase collagen breakdown. "Also, persistent rubbing of the eyes can eventually damage the skins barrier, which helps to retain moisture for supple skin and keep out infection." To combat fine lines tighten the skin, Dr Patel suggested applying a corrective serum that boosts collagen production to your peepers.

(4º§) 3. Over-cleansing

It's definitely important to wash the makeup, sun cream and grime off your face at the end of the day, but cleansing more than twice a day can strip your skin of the natural oils that keep it hydrated and supple. This can damage your skin barrier, leaving it dry and more prone to developing fine lines, wrinkles and premature ageing. Dr Patel advised you avoid cleansing more than twice a day and use lukewarm water - as you should with your shower. He added: "To strengthen the skin barrier whilst cleansing, use a botanical formula with ceramides to nourish the skin. "Also, ensure your cleanser does not contain any harsh surfactants in it, as this can cause further inflammation and dryness to the skin."

(5º§) 4. Forgetting your sunnies

"Sunglasses aren't just a fashion statement; they play a crucial role in protecting your eyes from the sun's harmful UV rays," the skin doctor stated. Not wearing them on a sunny day can actually lead to "wrinkles, age spots, and a loss of skin elasticity" over time, according to Dr Patel. The lack of shading can also make you squint more in the bright light, leading to crows feet forming in the outer corner of your eyes, which over time become more pronounced. Dr Patel said: "As your first point of call, you should aim to wear sunglasses, your broad-spectrum SPF15+ and a wide-brimmed hat __ full body protection on sunny days."

(6º§) 5. Peering at your phone

You probably pick up your phone multiple times a day, but you might not realised you're creating folds in your neck by peering down at it. "Excessive screen time, with our heads bent down and necks tilted forward, can lead to a phenomenon known as "tech neck"," Dr Patel warned. "As well as causing strain and injury to the muscles and tissue structures of the cervical spine, the constant bending of the neck can cause the skin to crease and fold repeatedly. "Over time, these creases may become more pronounced and can develop into permanent wrinkles." And if you're guilty of scrolling before you sleep, you might not also realise you're squinting your eyes to see your screen in the dark - yet another way you can get crows feet. (7º§) 6. Sleeping on your side

You probably have a favourite sleep position that you assume as soon as you climb into bed. But if this involves sleeping on your side or front, this can be bad news for your skin, according to Dr Patel. "It's likely that your face is pressed against the pillow, which can pull down on your face and contribute to sagging skin," he explained. "Since we spend a third of our lifetime asleep, these folds can become repeatedly reinforced into your skin over time, causing vertical wrinkles." He advised you try to train yourself to sleep on your back and invest in a silk or satin pillowcase if you can, to lessen friction on your skin

(8º§) 7. Sipping through straws

According to Dr Patel: "Whilst consuming a few drinks with a straw is unlikely to cause permanent wrinkles, nowadays our water bottles have straws attached to them and we are encouraged to use reusable straws as an eco-friendly option. "Daily, repetitive pursing of the lips can cause the wrinkles around your mouth to become more pronounced - whether that's your laugh lines, lip lines or marionette lines." This becomes more of a problem as we get older, as lower levels __ collagen weakens our skin, leading to "deep, vertical furrows [forming] around the mouth from repetitive pursing".

https://www.thesun.co.uk/health/23950353/everyday-habits-ageingyour- skin-hot-shower-phonetime/

SKIN SINS

(1º§) Your might have your anti-ageing skin routine down pat and take care lather your face __ sun cream daily. But according to skin doctor Dr Dev Patel, the products you use are "just one piece of the puzzle". Sometimes, everyday things you do without thinking - like sipping a drink through a straw or turning your shower temperature up - can cause grooves to form in your face over time. Founder of the award-winning skincare line CellDerma, and advanced aesthetic doctor at Perfect Skin Solutions, Dr Patel shared the seven habits bringing your skin game down a notch and leaving you with wrinkles

(2º§) 1. Steamy showers

Nothing's more comforting than a hot shower at the end of the day or when the weather's chilly. Though you might feel soothed by the warm water rushing over you, Dr Patel said your skin might not be so happy in the long run. "Hot water can cause inflammation in the skin surface, resulting in a loss of moisture," the skin doctor explained. "Think about when you spend too long in the shower - your fingers go wrinkly, you skin becomes dry, and your body needs a deeply hydrating moisturiser. "These are all signs that moisture has been stripped away from your skin by hot water, which can cause fine lines and wrinkles to appear more exaggerated." Though not the most enticing on temperatures - especially as we head into colder weather - Dr Patel said that your shower water should ideally be lukewarm to "ensure your healthy skin barrier is not being stripped of its natural oils that are essential for supple skin". And if you're the type to vigorously rub your body with a towel as soon as you step out, Dr Patel said you could be making your skin even more parched. Try patting yourself down gently, he advised.

(3º§) 2. Rubbing your eyes

There's a reason YouTube makeup gurus are always advising you to tap on concealer with you ring finger - the skin around your eyes is especially delicate and susceptible to damage. That's why rubbing your eyes is a no-go if you want to avoid causing wrinkles, Dr Patel advised. The urge to give your peepers a rub probably comes automatically if you feel a tickle, but it can actually "put a lot of pressure and tension on our eyes [and] make the skin fragile over time", the aesthetics practitioner noted. "The tugging and pulling actions can cause the skin to stretch prematurely and increase collagen breakdown. "Also, persistent rubbing of the eyes can eventually damage the skins barrier, which helps to retain moisture for supple skin and keep out infection." To combat fine lines tighten the skin, Dr Patel suggested applying a corrective serum that boosts collagen production to your peepers.

(4º§) 3. Over-cleansing

It's definitely important to wash the makeup, sun cream and grime off your face at the end of the day, but cleansing more than twice a day can strip your skin of the natural oils that keep it hydrated and supple. This can damage your skin barrier, leaving it dry and more prone to developing fine lines, wrinkles and premature ageing. Dr Patel advised you avoid cleansing more than twice a day and use lukewarm water - as you should with your shower. He added: "To strengthen the skin barrier whilst cleansing, use a botanical formula with ceramides to nourish the skin. "Also, ensure your cleanser does not contain any harsh surfactants in it, as this can cause further inflammation and dryness to the skin."

(5º§) 4. Forgetting your sunnies

"Sunglasses aren't just a fashion statement; they play a crucial role in protecting your eyes from the sun's harmful UV rays," the skin doctor stated. Not wearing them on a sunny day can actually lead to "wrinkles, age spots, and a loss of skin elasticity" over time, according to Dr Patel. The lack of shading can also make you squint more in the bright light, leading to crows feet forming in the outer corner of your eyes, which over time become more pronounced. Dr Patel said: "As your first point of call, you should aim to wear sunglasses, your broad-spectrum SPF15+ and a wide-brimmed hat __ full body protection on sunny days."

(6º§) 5. Peering at your phone

You probably pick up your phone multiple times a day, but you might not realised you're creating folds in your neck by peering down at it. "Excessive screen time, with our heads bent down and necks tilted forward, can lead to a phenomenon known as "tech neck"," Dr Patel warned. "As well as causing strain and injury to the muscles and tissue structures of the cervical spine, the constant bending of the neck can cause the skin to crease and fold repeatedly. "Over time, these creases may become more pronounced and can develop into permanent wrinkles." And if you're guilty of scrolling before you sleep, you might not also realise you're squinting your eyes to see your screen in the dark - yet another way you can get crows feet. (7º§) 6. Sleeping on your side

You probably have a favourite sleep position that you assume as soon as you climb into bed. But if this involves sleeping on your side or front, this can be bad news for your skin, according to Dr Patel. "It's likely that your face is pressed against the pillow, which can pull down on your face and contribute to sagging skin," he explained. "Since we spend a third of our lifetime asleep, these folds can become repeatedly reinforced into your skin over time, causing vertical wrinkles." He advised you try to train yourself to sleep on your back and invest in a silk or satin pillowcase if you can, to lessen friction on your skin

(8º§) 7. Sipping through straws

According to Dr Patel: "Whilst consuming a few drinks with a straw is unlikely to cause permanent wrinkles, nowadays our water bottles have straws attached to them and we are encouraged to use reusable straws as an eco-friendly option. "Daily, repetitive pursing of the lips can cause the wrinkles around your mouth to become more pronounced - whether that's your laugh lines, lip lines or marionette lines." This becomes more of a problem as we get older, as lower levels __ collagen weakens our skin, leading to "deep, vertical furrows [forming] around the mouth from repetitive pursing".

https://www.thesun.co.uk/health/23950353/everyday-habits-ageingyour- skin-hot-shower-phonetime/

SKIN SINS

(1º§) Your might have your anti-ageing skin routine down pat and take care lather your face __ sun cream daily. But according to skin doctor Dr Dev Patel, the products you use are "just one piece of the puzzle". Sometimes, everyday things you do without thinking - like sipping a drink through a straw or turning your shower temperature up - can cause grooves to form in your face over time. Founder of the award-winning skincare line CellDerma, and advanced aesthetic doctor at Perfect Skin Solutions, Dr Patel shared the seven habits bringing your skin game down a notch and leaving you with wrinkles

(2º§) 1. Steamy showers

Nothing's more comforting than a hot shower at the end of the day or when the weather's chilly. Though you might feel soothed by the warm water rushing over you, Dr Patel said your skin might not be so happy in the long run. "Hot water can cause inflammation in the skin surface, resulting in a loss of moisture," the skin doctor explained. "Think about when you spend too long in the shower - your fingers go wrinkly, you skin becomes dry, and your body needs a deeply hydrating moisturiser. "These are all signs that moisture has been stripped away from your skin by hot water, which can cause fine lines and wrinkles to appear more exaggerated." Though not the most enticing on temperatures - especially as we head into colder weather - Dr Patel said that your shower water should ideally be lukewarm to "ensure your healthy skin barrier is not being stripped of its natural oils that are essential for supple skin". And if you're the type to vigorously rub your body with a towel as soon as you step out, Dr Patel said you could be making your skin even more parched. Try patting yourself down gently, he advised.

(3º§) 2. Rubbing your eyes

There's a reason YouTube makeup gurus are always advising you to tap on concealer with you ring finger - the skin around your eyes is especially delicate and susceptible to damage. That's why rubbing your eyes is a no-go if you want to avoid causing wrinkles, Dr Patel advised. The urge to give your peepers a rub probably comes automatically if you feel a tickle, but it can actually "put a lot of pressure and tension on our eyes [and] make the skin fragile over time", the aesthetics practitioner noted. "The tugging and pulling actions can cause the skin to stretch prematurely and increase collagen breakdown. "Also, persistent rubbing of the eyes can eventually damage the skins barrier, which helps to retain moisture for supple skin and keep out infection." To combat fine lines tighten the skin, Dr Patel suggested applying a corrective serum that boosts collagen production to your peepers.

(4º§) 3. Over-cleansing

It's definitely important to wash the makeup, sun cream and grime off your face at the end of the day, but cleansing more than twice a day can strip your skin of the natural oils that keep it hydrated and supple. This can damage your skin barrier, leaving it dry and more prone to developing fine lines, wrinkles and premature ageing. Dr Patel advised you avoid cleansing more than twice a day and use lukewarm water - as you should with your shower. He added: "To strengthen the skin barrier whilst cleansing, use a botanical formula with ceramides to nourish the skin. "Also, ensure your cleanser does not contain any harsh surfactants in it, as this can cause further inflammation and dryness to the skin."

(5º§) 4. Forgetting your sunnies

"Sunglasses aren't just a fashion statement; they play a crucial role in protecting your eyes from the sun's harmful UV rays," the skin doctor stated. Not wearing them on a sunny day can actually lead to "wrinkles, age spots, and a loss of skin elasticity" over time, according to Dr Patel. The lack of shading can also make you squint more in the bright light, leading to crows feet forming in the outer corner of your eyes, which over time become more pronounced. Dr Patel said: "As your first point of call, you should aim to wear sunglasses, your broad-spectrum SPF15+ and a wide-brimmed hat __ full body protection on sunny days."

(6º§) 5. Peering at your phone

You probably pick up your phone multiple times a day, but you might not realised you're creating folds in your neck by peering down at it. "Excessive screen time, with our heads bent down and necks tilted forward, can lead to a phenomenon known as "tech neck"," Dr Patel warned. "As well as causing strain and injury to the muscles and tissue structures of the cervical spine, the constant bending of the neck can cause the skin to crease and fold repeatedly. "Over time, these creases may become more pronounced and can develop into permanent wrinkles." And if you're guilty of scrolling before you sleep, you might not also realise you're squinting your eyes to see your screen in the dark - yet another way you can get crows feet. (7º§) 6. Sleeping on your side

You probably have a favourite sleep position that you assume as soon as you climb into bed. But if this involves sleeping on your side or front, this can be bad news for your skin, according to Dr Patel. "It's likely that your face is pressed against the pillow, which can pull down on your face and contribute to sagging skin," he explained. "Since we spend a third of our lifetime asleep, these folds can become repeatedly reinforced into your skin over time, causing vertical wrinkles." He advised you try to train yourself to sleep on your back and invest in a silk or satin pillowcase if you can, to lessen friction on your skin

(8º§) 7. Sipping through straws

According to Dr Patel: "Whilst consuming a few drinks with a straw is unlikely to cause permanent wrinkles, nowadays our water bottles have straws attached to them and we are encouraged to use reusable straws as an eco-friendly option. "Daily, repetitive pursing of the lips can cause the wrinkles around your mouth to become more pronounced - whether that's your laugh lines, lip lines or marionette lines." This becomes more of a problem as we get older, as lower levels __ collagen weakens our skin, leading to "deep, vertical furrows [forming] around the mouth from repetitive pursing".

https://www.thesun.co.uk/health/23950353/everyday-habits-ageingyour- skin-hot-shower-phonetime/

SKIN SINS

(1º§) Your might have your anti-ageing skin routine down pat and take care lather your face __ sun cream daily. But according to skin doctor Dr Dev Patel, the products you use are "just one piece of the puzzle". Sometimes, everyday things you do without thinking - like sipping a drink through a straw or turning your shower temperature up - can cause grooves to form in your face over time. Founder of the award-winning skincare line CellDerma, and advanced aesthetic doctor at Perfect Skin Solutions, Dr Patel shared the seven habits bringing your skin game down a notch and leaving you with wrinkles

(2º§) 1. Steamy showers

Nothing's more comforting than a hot shower at the end of the day or when the weather's chilly. Though you might feel soothed by the warm water rushing over you, Dr Patel said your skin might not be so happy in the long run. "Hot water can cause inflammation in the skin surface, resulting in a loss of moisture," the skin doctor explained. "Think about when you spend too long in the shower - your fingers go wrinkly, you skin becomes dry, and your body needs a deeply hydrating moisturiser. "These are all signs that moisture has been stripped away from your skin by hot water, which can cause fine lines and wrinkles to appear more exaggerated." Though not the most enticing on temperatures - especially as we head into colder weather - Dr Patel said that your shower water should ideally be lukewarm to "ensure your healthy skin barrier is not being stripped of its natural oils that are essential for supple skin". And if you're the type to vigorously rub your body with a towel as soon as you step out, Dr Patel said you could be making your skin even more parched. Try patting yourself down gently, he advised.

(3º§) 2. Rubbing your eyes

There's a reason YouTube makeup gurus are always advising you to tap on concealer with you ring finger - the skin around your eyes is especially delicate and susceptible to damage. That's why rubbing your eyes is a no-go if you want to avoid causing wrinkles, Dr Patel advised. The urge to give your peepers a rub probably comes automatically if you feel a tickle, but it can actually "put a lot of pressure and tension on our eyes [and] make the skin fragile over time", the aesthetics practitioner noted. "The tugging and pulling actions can cause the skin to stretch prematurely and increase collagen breakdown. "Also, persistent rubbing of the eyes can eventually damage the skins barrier, which helps to retain moisture for supple skin and keep out infection." To combat fine lines tighten the skin, Dr Patel suggested applying a corrective serum that boosts collagen production to your peepers.

(4º§) 3. Over-cleansing

It's definitely important to wash the makeup, sun cream and grime off your face at the end of the day, but cleansing more than twice a day can strip your skin of the natural oils that keep it hydrated and supple. This can damage your skin barrier, leaving it dry and more prone to developing fine lines, wrinkles and premature ageing. Dr Patel advised you avoid cleansing more than twice a day and use lukewarm water - as you should with your shower. He added: "To strengthen the skin barrier whilst cleansing, use a botanical formula with ceramides to nourish the skin. "Also, ensure your cleanser does not contain any harsh surfactants in it, as this can cause further inflammation and dryness to the skin."

(5º§) 4. Forgetting your sunnies

"Sunglasses aren't just a fashion statement; they play a crucial role in protecting your eyes from the sun's harmful UV rays," the skin doctor stated. Not wearing them on a sunny day can actually lead to "wrinkles, age spots, and a loss of skin elasticity" over time, according to Dr Patel. The lack of shading can also make you squint more in the bright light, leading to crows feet forming in the outer corner of your eyes, which over time become more pronounced. Dr Patel said: "As your first point of call, you should aim to wear sunglasses, your broad-spectrum SPF15+ and a wide-brimmed hat __ full body protection on sunny days."

(6º§) 5. Peering at your phone

You probably pick up your phone multiple times a day, but you might not realised you're creating folds in your neck by peering down at it. "Excessive screen time, with our heads bent down and necks tilted forward, can lead to a phenomenon known as "tech neck"," Dr Patel warned. "As well as causing strain and injury to the muscles and tissue structures of the cervical spine, the constant bending of the neck can cause the skin to crease and fold repeatedly. "Over time, these creases may become more pronounced and can develop into permanent wrinkles." And if you're guilty of scrolling before you sleep, you might not also realise you're squinting your eyes to see your screen in the dark - yet another way you can get crows feet. (7º§) 6. Sleeping on your side

You probably have a favourite sleep position that you assume as soon as you climb into bed. But if this involves sleeping on your side or front, this can be bad news for your skin, according to Dr Patel. "It's likely that your face is pressed against the pillow, which can pull down on your face and contribute to sagging skin," he explained. "Since we spend a third of our lifetime asleep, these folds can become repeatedly reinforced into your skin over time, causing vertical wrinkles." He advised you try to train yourself to sleep on your back and invest in a silk or satin pillowcase if you can, to lessen friction on your skin

(8º§) 7. Sipping through straws

According to Dr Patel: "Whilst consuming a few drinks with a straw is unlikely to cause permanent wrinkles, nowadays our water bottles have straws attached to them and we are encouraged to use reusable straws as an eco-friendly option. "Daily, repetitive pursing of the lips can cause the wrinkles around your mouth to become more pronounced - whether that's your laugh lines, lip lines or marionette lines." This becomes more of a problem as we get older, as lower levels __ collagen weakens our skin, leading to "deep, vertical furrows [forming] around the mouth from repetitive pursing".

https://www.thesun.co.uk/health/23950353/everyday-habits-ageingyour- skin-hot-shower-phonetime/

SKIN SINS

(1º§) Your might have your anti-ageing skin routine down pat and take care lather your face __ sun cream daily. But according to skin doctor Dr Dev Patel, the products you use are "just one piece of the puzzle". Sometimes, everyday things you do without thinking - like sipping a drink through a straw or turning your shower temperature up - can cause grooves to form in your face over time. Founder of the award-winning skincare line CellDerma, and advanced aesthetic doctor at Perfect Skin Solutions, Dr Patel shared the seven habits bringing your skin game down a notch and leaving you with wrinkles

(2º§) 1. Steamy showers

Nothing's more comforting than a hot shower at the end of the day or when the weather's chilly. Though you might feel soothed by the warm water rushing over you, Dr Patel said your skin might not be so happy in the long run. "Hot water can cause inflammation in the skin surface, resulting in a loss of moisture," the skin doctor explained. "Think about when you spend too long in the shower - your fingers go wrinkly, you skin becomes dry, and your body needs a deeply hydrating moisturiser. "These are all signs that moisture has been stripped away from your skin by hot water, which can cause fine lines and wrinkles to appear more exaggerated." Though not the most enticing on temperatures - especially as we head into colder weather - Dr Patel said that your shower water should ideally be lukewarm to "ensure your healthy skin barrier is not being stripped of its natural oils that are essential for supple skin". And if you're the type to vigorously rub your body with a towel as soon as you step out, Dr Patel said you could be making your skin even more parched. Try patting yourself down gently, he advised.

(3º§) 2. Rubbing your eyes

There's a reason YouTube makeup gurus are always advising you to tap on concealer with you ring finger - the skin around your eyes is especially delicate and susceptible to damage. That's why rubbing your eyes is a no-go if you want to avoid causing wrinkles, Dr Patel advised. The urge to give your peepers a rub probably comes automatically if you feel a tickle, but it can actually "put a lot of pressure and tension on our eyes [and] make the skin fragile over time", the aesthetics practitioner noted. "The tugging and pulling actions can cause the skin to stretch prematurely and increase collagen breakdown. "Also, persistent rubbing of the eyes can eventually damage the skins barrier, which helps to retain moisture for supple skin and keep out infection." To combat fine lines tighten the skin, Dr Patel suggested applying a corrective serum that boosts collagen production to your peepers.

(4º§) 3. Over-cleansing

It's definitely important to wash the makeup, sun cream and grime off your face at the end of the day, but cleansing more than twice a day can strip your skin of the natural oils that keep it hydrated and supple. This can damage your skin barrier, leaving it dry and more prone to developing fine lines, wrinkles and premature ageing. Dr Patel advised you avoid cleansing more than twice a day and use lukewarm water - as you should with your shower. He added: "To strengthen the skin barrier whilst cleansing, use a botanical formula with ceramides to nourish the skin. "Also, ensure your cleanser does not contain any harsh surfactants in it, as this can cause further inflammation and dryness to the skin."

(5º§) 4. Forgetting your sunnies

"Sunglasses aren't just a fashion statement; they play a crucial role in protecting your eyes from the sun's harmful UV rays," the skin doctor stated. Not wearing them on a sunny day can actually lead to "wrinkles, age spots, and a loss of skin elasticity" over time, according to Dr Patel. The lack of shading can also make you squint more in the bright light, leading to crows feet forming in the outer corner of your eyes, which over time become more pronounced. Dr Patel said: "As your first point of call, you should aim to wear sunglasses, your broad-spectrum SPF15+ and a wide-brimmed hat __ full body protection on sunny days."

(6º§) 5. Peering at your phone

You probably pick up your phone multiple times a day, but you might not realised you're creating folds in your neck by peering down at it. "Excessive screen time, with our heads bent down and necks tilted forward, can lead to a phenomenon known as "tech neck"," Dr Patel warned. "As well as causing strain and injury to the muscles and tissue structures of the cervical spine, the constant bending of the neck can cause the skin to crease and fold repeatedly. "Over time, these creases may become more pronounced and can develop into permanent wrinkles." And if you're guilty of scrolling before you sleep, you might not also realise you're squinting your eyes to see your screen in the dark - yet another way you can get crows feet. (7º§) 6. Sleeping on your side

You probably have a favourite sleep position that you assume as soon as you climb into bed. But if this involves sleeping on your side or front, this can be bad news for your skin, according to Dr Patel. "It's likely that your face is pressed against the pillow, which can pull down on your face and contribute to sagging skin," he explained. "Since we spend a third of our lifetime asleep, these folds can become repeatedly reinforced into your skin over time, causing vertical wrinkles." He advised you try to train yourself to sleep on your back and invest in a silk or satin pillowcase if you can, to lessen friction on your skin

(8º§) 7. Sipping through straws

According to Dr Patel: "Whilst consuming a few drinks with a straw is unlikely to cause permanent wrinkles, nowadays our water bottles have straws attached to them and we are encouraged to use reusable straws as an eco-friendly option. "Daily, repetitive pursing of the lips can cause the wrinkles around your mouth to become more pronounced - whether that's your laugh lines, lip lines or marionette lines." This becomes more of a problem as we get older, as lower levels __ collagen weakens our skin, leading to "deep, vertical furrows [forming] around the mouth from repetitive pursing".

https://www.thesun.co.uk/health/23950353/everyday-habits-ageingyour- skin-hot-shower-phonetime/

Text for the items from 31 to 40.

Heat waves: Brazil surpasses 50 days per year of high temperatures

1 The intense heat wave Brazil faces this week, with temperatures over 40 ºC in many parts of the country, isn’t a rare

event anymore. In the last decade, the occurrence of extreme hot periods has increased, and the number of days in which

we face heat waves has surpassed the average of 50 per year.

4 That is what shows an analysis by the National Institute for Space Research (Inpe, in Portuguese) presented on

Monday (13), which considered some changes in Brazil during the last 60 years due to global warming.

According to the survey, between 1961 and 1990 – the reference period for the study – the number of days with

7 heat waves did not surpass the average of seven per year. With the rise in greenhouse gas emissions and, consequently, the

global average temperature, they jumped to 20 days from 1991 to 2000, then 40 days in the next decade and reached an

average of 52 days between 2011 and 2020.

10 The increase in the duration of heat waves was identified across the country, but was more pronounced in the North

and Northeast regions.

The analysis did not consider indicators of the last three years. However, the tendency is for this increase to

13 continue – even more so considering that 2023 is expected to be, globally, the hottest year on record.

According to the National Institute of Meteorology, the average temperature in Brazil is also breaking record after

record. The months of July, August, September and October were the hottest since the beginning of the measurements. The

16 expectation is that the extreme temperatures observed particularly this week across the country will also break all records.

Researchers consider a heat wave a period of at least six consecutive days in which the maximum temperature

surpasses at least 10% of what is considered extreme compared with the reference period.

19 Not only are the heat waves increasing in the country, but also the temperature. “We identified a tendency for

maximum temperatures to rise with a very significant warning. Between 2011 and 2020, all the Brazilian regions recorded a

rise in temperatures over 1.5 ºC, that is, higher than what was established by the Paris Agreement,” explained Lincoln Alves,

22 the researcher at Inpe who coordinated data collection.

He was referring to the commitment signed by almost all the countries in 2015, during the UN Climate Summit,

aimed at reducing greenhouse gas emissions to prevent the world’s average temperature rise over 1.5 ºC compared to the

25 pre-industrial period.

In some parts of the world, particularly in the northeast and central areas, the maximum temperatures between

2011 and 2020 were 3 ºC above the measurements recorded for the reference period.

28 According to the analysis, in the reference period (from 1961 to 1990), the average maximum temperature for the

region used to be 30.7 ºC. It rose to 31.2 ºC between 1991 and 2000, then 31.6 °C between 2001 and 2010, and jumped

to 32.2 ºC between 2011 and 2020.

31 The data will be used to develop an adaptation strategy in Brazil as part of the Climate Plan, which is being prepared

by the federal government. With this information, the idea is to analyze the possible impacts and vulnerabilities and find

ways to adapt cities and regions to the new reality.

Internet: <www.brasildefato.com.br> (with adaptations).

According to the text, judge the items from 31 to 40.

Text for the items from 31 to 40.

Heat waves: Brazil surpasses 50 days per year of high temperatures

1 The intense heat wave Brazil faces this week, with temperatures over 40 ºC in many parts of the country, isn’t a rare

event anymore. In the last decade, the occurrence of extreme hot periods has increased, and the number of days in which

we face heat waves has surpassed the average of 50 per year.

4 That is what shows an analysis by the National Institute for Space Research (Inpe, in Portuguese) presented on

Monday (13), which considered some changes in Brazil during the last 60 years due to global warming.

According to the survey, between 1961 and 1990 – the reference period for the study – the number of days with

7 heat waves did not surpass the average of seven per year. With the rise in greenhouse gas emissions and, consequently, the

global average temperature, they jumped to 20 days from 1991 to 2000, then 40 days in the next decade and reached an

average of 52 days between 2011 and 2020.

10 The increase in the duration of heat waves was identified across the country, but was more pronounced in the North

and Northeast regions.

The analysis did not consider indicators of the last three years. However, the tendency is for this increase to

13 continue – even more so considering that 2023 is expected to be, globally, the hottest year on record.

According to the National Institute of Meteorology, the average temperature in Brazil is also breaking record after

record. The months of July, August, September and October were the hottest since the beginning of the measurements. The

16 expectation is that the extreme temperatures observed particularly this week across the country will also break all records.

Researchers consider a heat wave a period of at least six consecutive days in which the maximum temperature

surpasses at least 10% of what is considered extreme compared with the reference period.

19 Not only are the heat waves increasing in the country, but also the temperature. “We identified a tendency for

maximum temperatures to rise with a very significant warning. Between 2011 and 2020, all the Brazilian regions recorded a

rise in temperatures over 1.5 ºC, that is, higher than what was established by the Paris Agreement,” explained Lincoln Alves,

22 the researcher at Inpe who coordinated data collection.

He was referring to the commitment signed by almost all the countries in 2015, during the UN Climate Summit,

aimed at reducing greenhouse gas emissions to prevent the world’s average temperature rise over 1.5 ºC compared to the

25 pre-industrial period.

In some parts of the world, particularly in the northeast and central areas, the maximum temperatures between

2011 and 2020 were 3 ºC above the measurements recorded for the reference period.

28 According to the analysis, in the reference period (from 1961 to 1990), the average maximum temperature for the

region used to be 30.7 ºC. It rose to 31.2 ºC between 1991 and 2000, then 31.6 °C between 2001 and 2010, and jumped

to 32.2 ºC between 2011 and 2020.

31 The data will be used to develop an adaptation strategy in Brazil as part of the Climate Plan, which is being prepared

by the federal government. With this information, the idea is to analyze the possible impacts and vulnerabilities and find

ways to adapt cities and regions to the new reality.

Internet: <www.brasildefato.com.br> (with adaptations).

According to the text, judge the items from 31 to 40.

Text for the items from 31 to 40.

Heat waves: Brazil surpasses 50 days per year of high temperatures

1 The intense heat wave Brazil faces this week, with temperatures over 40 ºC in many parts of the country, isn’t a rare

event anymore. In the last decade, the occurrence of extreme hot periods has increased, and the number of days in which

we face heat waves has surpassed the average of 50 per year.

4 That is what shows an analysis by the National Institute for Space Research (Inpe, in Portuguese) presented on

Monday (13), which considered some changes in Brazil during the last 60 years due to global warming.

According to the survey, between 1961 and 1990 – the reference period for the study – the number of days with

7 heat waves did not surpass the average of seven per year. With the rise in greenhouse gas emissions and, consequently, the

global average temperature, they jumped to 20 days from 1991 to 2000, then 40 days in the next decade and reached an

average of 52 days between 2011 and 2020.

10 The increase in the duration of heat waves was identified across the country, but was more pronounced in the North

and Northeast regions.

The analysis did not consider indicators of the last three years. However, the tendency is for this increase to

13 continue – even more so considering that 2023 is expected to be, globally, the hottest year on record.

According to the National Institute of Meteorology, the average temperature in Brazil is also breaking record after

record. The months of July, August, September and October were the hottest since the beginning of the measurements. The

16 expectation is that the extreme temperatures observed particularly this week across the country will also break all records.

Researchers consider a heat wave a period of at least six consecutive days in which the maximum temperature

surpasses at least 10% of what is considered extreme compared with the reference period.

19 Not only are the heat waves increasing in the country, but also the temperature. “We identified a tendency for

maximum temperatures to rise with a very significant warning. Between 2011 and 2020, all the Brazilian regions recorded a

rise in temperatures over 1.5 ºC, that is, higher than what was established by the Paris Agreement,” explained Lincoln Alves,

22 the researcher at Inpe who coordinated data collection.

He was referring to the commitment signed by almost all the countries in 2015, during the UN Climate Summit,

aimed at reducing greenhouse gas emissions to prevent the world’s average temperature rise over 1.5 ºC compared to the

25 pre-industrial period.

In some parts of the world, particularly in the northeast and central areas, the maximum temperatures between

2011 and 2020 were 3 ºC above the measurements recorded for the reference period.

28 According to the analysis, in the reference period (from 1961 to 1990), the average maximum temperature for the

region used to be 30.7 ºC. It rose to 31.2 ºC between 1991 and 2000, then 31.6 °C between 2001 and 2010, and jumped

to 32.2 ºC between 2011 and 2020.

31 The data will be used to develop an adaptation strategy in Brazil as part of the Climate Plan, which is being prepared

by the federal government. With this information, the idea is to analyze the possible impacts and vulnerabilities and find

ways to adapt cities and regions to the new reality.

Internet: <www.brasildefato.com.br> (with adaptations).

According to the text, judge the items from 31 to 40.