Foram encontradas 340 questões.
Disciplina: Literatura Brasileira e Estrangeira
Banca: FUNDATEC
Orgão: Pref. Santa Rosa-RS
Quais as várias formas de entender os acertos e as crises da escola assim como da educação formal?
A crise da escola se deve a ela não ser universal (nem todos estão nela)? De que não há condições de trabalho para alunos e professores? Ou a crise é evidenciada pelo fato de que não se está aprendendo adequadamente ou sobre sua falta de sentido? Qual é a dimensão de educação que se está desenvolvendo na escola? A quem servem as relações que se estabelecem na escola? O que a escola vem fazendo pela tecnologia, para que ela se torne humana e com sentido social?
Embora possa parecer que as frases acima são de efeito meramente lógico, elas parecem importantes como forma de mudar o rumo da conversa: a pergunta a ser feita não é “o que as modernas tecnologias podem fazer pela escola, mas o que a escola pode fazer para educar as tecnologias? Ou o que a escola pode fazer pelas redes sociais?”
A perspectiva da vigilância e as fake news criadas nas redes sociais vão trazer uma dimensão assustadora à inocência e ao descuido com que todos nós nos debruçamos sobre o uso das TICs em nossas casas e escolas. Esse é um dos efeitos da escola como rede. Rede como ‘prisão’, como enredamento para um mundo questionável. Tudo vai acontecendo sem percebermos os imensos e refinados dados que estamos entregando para o uso de um controle que cria um novo e difuso Estado transnacional de controle assentido. É uma pandemia envenenadora com que o vírus da abertura de todos os dados íntimos são entregues irresponsavelmente a um grande irmão que se estende em rede e que não respeita ‘paredes’.
De outro lado, a função da escola como ‘parede’ esconde um mundo de desafios, de criatividade, de percepção de novas realidades as quais o jovem e a criança têm que conhecer. Mas, como parede, precisa se abrir a outras realidades tais como os desafios do mundo digital, da inteligência artificial, das questões do alongamento da vida e dos inventos genômicos, e das novas formas de energias. Só que a parede se quebra, ou se torna transparente, quando a partir do seu abrigo vemos as causas dos problemas do mundo concreto, e não apenas do mundo virtual. A protetora parede da escola se complementa com as redes sociais e de aprendizagem coletiva no sentido de enfrentar a realidade da economia, da distribuição das riquezas, das questões da destruição ambiental, das delicadezas das relações humanas, da fome, das guerras, assim como do futuro de toda a humanidade.
Avalie as opções que seguem, assinalando aquela cujo autor NÃO corresponde ao movimento literário.
Provas
Disciplina: Inglês (Língua Inglesa)
Banca: FUNDATEC
Orgão: Pref. Santa Rosa-RS
Forget New Year’s Resolutions.
Try This Goal-Setting Method Instead.
The mantra “new year, new me” is long gone thanks to the realization that it puts a huge amount of pressure on individuals, and it also insinuates that you need to be “new” (for the record, you don’t). But New Year’s resolutions still exist for many — whether you’re hoping to eat healthier or get a hold of your finances.
Unfortunately, far-reaching goals can be unattainable and can make people feel bad about ........... if and when they fail — and more than half of these yearlong resolutions will fail, according to Emma Mahony, a therapist at Better Life Therapy in Philadelphia and a mental health content creator on TikTok.
“People end up failing because [of] the intense, concrete, absolute goals that are so far off from where we are now”, Mahony said.
Bottom line: It’s hard to stick to a strict and lofty goal. Instead, consider a different approach: Tackle smaller, monthly themes instead of one big resolution.
These themes can be part of a larger goal, like improving your mental or physical health, or they can just be self-improvement themes that resonate with you. For example, maybe in January your theme is “cook more at home” rather than a resolution of “lose weight”. If your bigger goal is to improve your mental well-being, you may want spend one month doing a mindfulness exercise every day, Mahony said. The key is to pick something actionable and small rather than stumbling toward a vague ambition.
Setting monthly themes can be exciting and easier than a resolution, all while fueling some positive change in your life. According to Tasha Bailey, a psychotherapist in London and a mental health content creator on Instagram, having monthly goals instead of a yearlong resolution helps ease the pressure that can come with a big New Year’s Day resolution.
“It’s such a unique thing [and] it’s such a personal thing — there’s no wrong or right way” to set monthly themes, Bailey said.
She added that if you don’t feel like setting your themes for the upcoming months at the start of the year, that’s OK. You can create your themes on whatever day feels right for you, whether that is an upcoming birthday or a random day in March.
Also, Bailey said, if yearly resolutions work for you instead, there is nothing wrong with that. “Try to let go of the pressure to follow what everybody else is doing, and do what feels right for you”, Bailey added.
Mahony noted that your goals don’t have to be a huge shift in your life. She said you should commit to something that feels sustainable, something you want to cultivate and something that is important to you. You’ll be more likely to stick to your monthly themes if you actually enjoy what you’re working toward.
“Any step in the right direction is a step, even if it’s small”, Mahony added.
(Avalaible in: https://www.huffpost.com/entry/monthly-theme-new- years- resolution
_l_63bc2255e4b0d6f0b9fcc276 – text especially adapted for this test).
The best alternative to fill in the blank in line is:
Provas
Disciplina: Inglês (Língua Inglesa)
Banca: FUNDATEC
Orgão: Pref. Santa Rosa-RS
Forget New Year’s Resolutions.
Try This Goal-Setting Method Instead.
The mantra “new year, new me” is long gone thanks to the realization that it puts a huge amount of pressure on individuals, and it also insinuates that you need to be “new” (for the record, you don’t). But New Year’s resolutions still exist for many — whether you’re hoping to eat healthier or get a hold of your finances.
Unfortunately, far-reaching goals can be unattainable and can make people feel bad about themselves if and when they fail — and more than half of these yearlong resolutions will fail, according to Emma Mahony, a therapist at Better Life Therapy in Philadelphia and a mental health content creator on TikTok.
“People end up failing because [of] the intense, concrete, absolute goals that are so far off from where we are now”, Mahony said.
Bottom line: It’s hard to stick to a strict and lofty goal. Instead, consider a different approach: Tackle smaller, monthly themes instead of one big resolution.
These themes can be part of a larger goal, like improving your mental or physical health, or they can just be self-improvement themes that resonate with you. For example, maybe in January your theme is “cook more at home” rather than a resolution of “lose weight”. If your bigger goal is to improve your mental well-being, you may want spend one month doing a mindfulness exercise every day, Mahony said. The key is to pick something actionable and small rather than stumbling toward a vague ambition.
Setting monthly themes can be exciting and easier than a resolution, all while fueling some positive change in your life. According to Tasha Bailey, a psychotherapist in London and a mental health content creator on Instagram, having monthly goals instead of a yearlong resolution helps ease the pressure that can come with a big New Year’s Day resolution.
“It’s such a unique thing [and] it’s such a personal thing — there’s no wrong or right way” to set monthly themes, Bailey said.
She added that if you don’t feel like setting your themes for the upcoming months at the start of the year, that’s OK. You can create your themes on whatever day feels right for you, whether that is an upcoming birthday or a random day in March.
Also, Bailey said, if yearly resolutions work for you instead, there is nothing wrong with that. “Try to let go of the pressure to follow what everybody else is doing, and do what feels right for you”, Bailey added.
Mahony noted that your goals don’t have to be a huge shift in your life. She said you should commit to something that feels sustainable, something you want to cultivate and something that is important to you. You’ll be more likely to stick to your monthly themes if you actually enjoy what you’re working toward.
“Any step in the right direction is a step, even if it’s small”, Mahony added.
(Avalaible in: https://www.huffpost.com/entry/monthly-theme-new- years- resolution
_l_63bc2255e4b0d6f0b9fcc276 – text especially adapted for this test).
Analyse the sentence: “You’ll be more likely to stick to your monthly themes if you actually enjoy what you’re working toward”. Identify the clause.
Provas
Disciplina: Inglês (Língua Inglesa)
Banca: FUNDATEC
Orgão: Pref. Santa Rosa-RS
Forget New Year’s Resolutions.
Try This Goal-Setting Method Instead.
The mantra “new year, new me” is long gone thanks to the realization that it puts a huge amount of pressure on individuals, and it also insinuates that you need to be “new” (for the record, you don’t). But New Year’s resolutions still exist for many — whether you’re hoping to eat healthier or get a hold of your finances.
Unfortunately, far-reaching goals can be unattainable and can make people feel bad about themselves if and when they fail — and more than half of these yearlong resolutions will fail, according to Emma Mahony, a therapist at Better Life Therapy in Philadelphia and a mental health content creator on TikTok.
“People end up failing because [of] the intense, concrete, absolute goals that are so far off from where we are now”, Mahony said.
Bottom line: It’s hard to stick to a strict and lofty goal. Instead, consider a different approach: Tackle smaller, monthly themes instead of one big resolution.
These themes can be part of a larger goal, like improving your mental or physical health, or they can just be self-improvement themes that resonate with you. For example, maybe in January your theme is “cook more at home” rather than a resolution of “lose weight”. If your bigger goal is to improve your mental well-being, you may want spend one month doing a mindfulness exercise every day, Mahony said. The key is to pick something actionable and small rather than stumbling toward a vague ambition.
Setting monthly themes can be exciting and easier than a resolution, all while fueling some positive change in your life. According to Tasha Bailey, a psychotherapist in London and a mental health content creator on Instagram, having monthly goals instead of a yearlong resolution helps ease the pressure that can come with a big New Year’s Day resolution.
“It’s such a unique thing [and] it’s such a personal thing — there’s no wrong or right way” to set monthly themes, Bailey said.
She added that if you don’t feel like setting your themes for the upcoming months at the start of the year, that’s OK. You can create your themes on whatever day feels right for you, whether that is an upcoming birthday or a random day in March.
Also, Bailey said, if yearly resolutions work for you instead, there is nothing wrong with that. “Try to let go of the pressure to follow what everybody else is doing, and do what feels right for you”, Bailey added.
Mahony noted that your goals don’t have to be a huge shift in your life. She said you should commit to something that feels sustainable, something you want to cultivate and something that is important to you. You’ll be more likely to stick to your monthly themes if you actually enjoy what you’re working toward.
“Any step in the right direction is a step, even if it’s small”, Mahony added.
(Avalaible in: https://www.huffpost.com/entry/monthly-theme-new- years- resolution
_l_63bc2255e4b0d6f0b9fcc276 – text especially adapted for this test).
The suffix -able as in “actionable” and “sustainable” is used to:
Provas
Disciplina: Inglês (Língua Inglesa)
Banca: FUNDATEC
Orgão: Pref. Santa Rosa-RS
Forget New Year’s Resolutions.
Try This Goal-Setting Method Instead.
The mantra “new year, new me” is long gone thanks to the realization that it puts a huge amount of pressure on individuals, and it also insinuates that you need to be “new” (for the record, you don’t). But New Year’s resolutions still exist for many — whether you’re hoping to eat healthier or get a hold of your finances.
Unfortunately, far-reaching goals can be unattainable and can make people feel bad about themselves if and when they fail — and more than half of these yearlong resolutions will fail, according to Emma Mahony, a therapist at Better Life Therapy in Philadelphia and a mental health content creator on TikTok.
“People end up failing because [of] the intense, concrete, absolute goals that are so far off from where we are now”, Mahony said.
Bottom line: It’s hard to stick to a strict and lofty goal. Instead, consider a different approach: Tackle smaller, monthly themes instead of one big resolution.
These themes can be part of a larger goal, like improving your mental or physical health, or they can just be self-improvement themes that resonate with you. For example, maybe in January your theme is “cook more at home” rather than a resolution of “lose weight”. If your bigger goal is to improve your mental well-being, you may want spend one month doing a mindfulness exercise every day, Mahony said. The key is to pick something actionable and small rather than stumbling toward a vague ambition.
Setting monthly themes can be exciting and easier than a resolution, all while fueling some positive change in your life. According to Tasha Bailey, a psychotherapist in London and a mental health content creator on Instagram, having monthly goals instead of a yearlong resolution helps ease the pressure that can come with a big New Year’s Day resolution.
“It’s such a unique thing [and] it’s such a personal thing — there’s no wrong or right way” to set monthly themes, Bailey said.
She added that if you don’t feel like setting your themes for the upcoming months at the start of the year, that’s OK. You can create your themes on whatever day feels right for you, whether that is an upcoming birthday or a random day in March.
Also, Bailey said, if yearly resolutions work for you instead, there is nothing wrong with that. “Try to let go of the pressure to follow what everybody else is doing, and do what feels right for you”, Bailey added.
Mahony noted that your goals don’t have to be a huge shift in your life. She said you should commit to something that feels sustainable, something you want to cultivate and something that is important to you. You’ll be more likely to stick to your monthly themes if you actually enjoy what you’re working toward.
“Any step in the right direction is a step, even if it’s small”, Mahony added.
(Avalaible in: https://www.huffpost.com/entry/monthly-theme-new- years- resolution
_l_63bc2255e4b0d6f0b9fcc276 – text especially adapted for this test).
Analyse the sentence: “Setting monthly themes can be exciting and easier than a resolution…”. The underlined structure is:
Provas
Disciplina: Inglês (Língua Inglesa)
Banca: FUNDATEC
Orgão: Pref. Santa Rosa-RS
Forget New Year’s Resolutions.
Try This Goal-Setting Method Instead.
The mantra “new year, new me” is long gone thanks to the realization that it puts a huge amount of pressure on individuals, and it also insinuates that you need to be “new” (for the record, you don’t). But New Year’s resolutions still exist for many — whether you’re hoping to eat healthier or get a hold of your finances.
Unfortunately, far-reaching goals can be unattainable and can make people feel bad about themselves if and when they fail — and more than half of these yearlong resolutions will fail, according to Emma Mahony, a therapist at Better Life Therapy in Philadelphia and a mental health content creator on TikTok.
“People end up failing because [of] the intense, concrete, absolute goals that are so far off from where we are now”, Mahony said.
Bottom line: It’s hard to stick to a strict and lofty goal. Instead, consider a different approach: Tackle smaller, monthly themes instead of one big resolution.
These themes can be part of a larger goal, like improving your mental or physical health, or they can just be self-improvement themes that resonate with you. For example, maybe in January your theme is “cook more at home” rather than a resolution of “lose weight”. If your bigger goal is to improve your mental well-being, you may want spend one month doing a mindfulness exercise every day, Mahony said. The key is to pick something actionable and small rather than stumbling toward a vague ambition.
Setting monthly themes can be exciting and easier than a resolution, all while fueling some positive change in your life. According to Tasha Bailey, a psychotherapist in London and a mental health content creator on Instagram, having monthly goals instead of a yearlong resolution helps ease the pressure that can come with a big New Year’s Day resolution.
“It’s such a unique thing [and] it’s such a personal thing — there’s no wrong or right way” to set monthly themes, Bailey said.
She added that if you don’t feel like setting your themes for the upcoming months at the start of the year, that’s OK. You can create your themes on whatever day feels right for you, whether that is an upcoming birthday or a random day in March.
Also, Bailey said, if yearly resolutions work for you instead, there is nothing wrong with that. “Try to let go of the pressure to follow what everybody else is doing, and do what feels right for you”, Bailey added.
Mahony noted that your goals don’t have to be a huge shift in your life. She said you should commit to something that feels sustainable, something you want to cultivate and something that is important to you. You’ll be more likely to stick to your monthly themes if you actually enjoy what you’re working toward.
“Any step in the right direction is a step, even if it’s small”, Mahony added.
(Avalaible in: https://www.huffpost.com/entry/monthly-theme-new- years- resolution
_l_63bc2255e4b0d6f0b9fcc276 – text especially adapted for this test).
In English, there are different ways of saying the 3rd person singular “s” ending in the present simple. In the verbs “puts” and “feels”, the –s ending is pronounced, respectively:
Provas
Disciplina: Inglês (Língua Inglesa)
Banca: FUNDATEC
Orgão: Pref. Santa Rosa-RS
Forget New Year’s Resolutions.
Try This Goal-Setting Method Instead.
The mantra “new year, new me” is long gone thanks to the realization that it puts a huge amount of pressure on individuals, and it also insinuates that you need to be “new” (for the record, you don’t). But New Year’s resolutions still exist for many — whether you’re hoping to eat healthier or get a hold of your finances.
Unfortunately, far-reaching goals can be unattainable and can make people feel bad about themselves if and when they fail — and more than half of these yearlong resolutions will fail, according to Emma Mahony, a therapist at Better Life Therapy in Philadelphia and a mental health content creator on TikTok.
“People end up failing because [of] the intense, concrete, absolute goals that are so far off from where we are now”, Mahony said.
Bottom line: It’s hard to stick to a strict and lofty goal. Instead, consider a different approach: Tackle smaller, monthly themes instead of one big resolution.
These themes can be part of a larger goal, like improving your mental or physical health, or they can just be self-improvement themes that resonate with you. For example, maybe in January your theme is “cook more at home” rather than a resolution of “lose weight”. If your bigger goal is to improve your mental well-being, you may want spend one month doing a mindfulness exercise every day, Mahony said. The key is to pick something actionable and small rather than stumbling toward a vague ambition.
Setting monthly themes can be exciting and easier than a resolution, all while fueling some positive change in your life. According to Tasha Bailey, a psychotherapist in London and a mental health content creator on Instagram, having monthly goals instead of a yearlong resolution helps ease the pressure that can come with a big New Year’s Day resolution.
“It’s such a unique thing [and] it’s such a personal thing — there’s no wrong or right way” to set monthly themes, Bailey said.
She added that if you don’t feel like setting your themes for the upcoming months at the start of the year, that’s OK. You can create your themes on whatever day feels right for you, whether that is an upcoming birthday or a random day in March.
Also, Bailey said, if yearly resolutions work for you instead, there is nothing wrong with that. “Try to let go of the pressure to follow what everybody else is doing, and do what feels right for you”, Bailey added.
Mahony noted that your goals don’t have to be a huge shift in your life. She said you should commit to something that feels sustainable, something you want to cultivate and something that is important to you. You’ll be more likely to stick to your monthly themes if you actually enjoy what you’re working toward.
“Any step in the right direction is a step, even if it’s small”, Mahony added.
(Avalaible in: https://www.huffpost.com/entry/monthly-theme-new- years- resolution
_l_63bc2255e4b0d6f0b9fcc276 – text especially adapted for this test).
“It’s hard to stick to a strict and lofty goal”. By ‘lofty goal’, the author means:
Provas
Disciplina: Inglês (Língua Inglesa)
Banca: FUNDATEC
Orgão: Pref. Santa Rosa-RS
Forget New Year’s Resolutions.
Try This Goal-Setting Method Instead.
The mantra “new year, new me” is long gone thanks to the realization that it puts a huge amount of pressure on individuals, and it also insinuates that you need to be “new” (for the record, you don’t). But New Year’s resolutions still exist for many — whether you’re hoping to eat healthier or get a hold of your finances.
Unfortunately, far-reaching goals can be unattainable and can make people feel bad about themselves if and when they fail — and more than half of these yearlong resolutions will fail, according to Emma Mahony, a therapist at Better Life Therapy in Philadelphia and a mental health content creator on TikTok.
“People end up failing because [of] the intense, concrete, absolute goals that are so far off from where we are now”, Mahony said.
Bottom line: It’s hard to stick to a strict and lofty goal. Instead, consider a different approach: Tackle smaller, monthly themes instead of one big resolution.
These themes can be part of a larger goal, like improving your mental or physical health, or they can just be self-improvement themes that resonate with you. For example, maybe in January your theme is “cook more at home” rather than a resolution of “lose weight”. If your bigger goal is to improve your mental well-being, you may want spend one month doing a mindfulness exercise every day, Mahony said. The key is to pick something actionable and small rather than stumbling toward a vague ambition.
Setting monthly themes can be exciting and easier than a resolution, all while fueling some positive change in your life. According to Tasha Bailey, a psychotherapist in London and a mental health content creator on Instagram, having monthly goals instead of a yearlong resolution helps ease the pressure that can come with a big New Year’s Day resolution.
“It’s such a unique thing [and] it’s such a personal thing — there’s no wrong or right way” to set monthly themes, Bailey said.
She added that if you don’t feel like setting your themes for the upcoming months at the start of the year, that’s OK. You can create your themes on whatever day feels right for you, whether that is an upcoming birthday or a random day in March.
Also, Bailey said, if yearly resolutions work for you instead, there is nothing wrong with that. “Try to let go of the pressure to follow what everybody else is doing, and do what feels right for you”, Bailey added.
Mahony noted that your goals don’t have to be a huge shift in your life. She said you should commit to something that feels sustainable, something you want to cultivate and something that is important to you. You’ll be more likely to stick to your monthly themes if you actually enjoy what you’re working toward.
“Any step in the right direction is a step, even if it’s small”, Mahony added.
(Avalaible in: https://www.huffpost.com/entry/monthly-theme-new- years- resolution
_l_63bc2255e4b0d6f0b9fcc276 – text especially adapted for this test).
The prefix un- as in “Unfortunately” and “unattainable” means:
Provas
Disciplina: Inglês (Língua Inglesa)
Banca: FUNDATEC
Orgão: Pref. Santa Rosa-RS
Forget New Year’s Resolutions.
Try This Goal-Setting Method Instead.
The mantra “new year, new me” is long gone thanks to the realization that it puts a huge amount of pressure on individuals, and it also insinuates that you need to be “new” (for the record, you don’t). But New Year’s resolutions still exist for many — whether you’re hoping to eat healthier or get a hold of your finances.
Unfortunately, far-reaching goals can be unattainable and can make people feel bad about themselves if and when they fail — and more than half of these yearlong resolutions will fail, according to Emma Mahony, a therapist at Better Life Therapy in Philadelphia and a mental health content creator on TikTok.
“People end up failing because [of] the intense, concrete, absolute goals that are so far off from where we are now”, Mahony said.
Bottom line: It’s hard to stick to a strict and lofty goal. Instead, consider a different approach: Tackle smaller, monthly themes instead of one big resolution.
These themes can be part of a larger goal, like improving your mental or physical health, or they can just be self-improvement themes that resonate with you. For example, maybe in January your theme is “cook more at home” rather than a resolution of “lose weight”. If your bigger goal is to improve your mental well-being, you may want spend one month doing a mindfulness exercise every day, Mahony said. The key is to pick something actionable and small rather than stumbling toward a vague ambition.
Setting monthly themes can be exciting and easier than a resolution, all while fueling some positive change in your life. According to Tasha Bailey, a psychotherapist in London and a mental health content creator on Instagram, having monthly goals instead of a yearlong resolution helps ease the pressure that can come with a big New Year’s Day resolution.
“It’s such a unique thing [and] it’s such a personal thing — there’s no wrong or right way” to set monthly themes, Bailey said.
She added that if you don’t feel like setting your themes for the upcoming months at the start of the year, that’s OK. You can create your themes on whatever day feels right for you, whether that is an upcoming birthday or a random day in March.
Also, Bailey said, if yearly resolutions work for you instead, there is nothing wrong with that. “Try to let go of the pressure to follow what everybody else is doing, and do what feels right for you”, Bailey added.
Mahony noted that your goals don’t have to be a huge shift in your life. She said you should commit to something that feels sustainable, something you want to cultivate and something that is important to you. You’ll be more likely to stick to your monthly themes if you actually enjoy what you’re working toward.
“Any step in the right direction is a step, even if it’s small”, Mahony added.
(Avalaible in: https://www.huffpost.com/entry/monthly-theme-new- years- resolution
_l_63bc2255e4b0d6f0b9fcc276 – text especially adapted for this test).
Analyse the sentence: “According to Tasha Bailey, a psychotherapist in London and a mental health content creator on Instagram, having monthly goals instead of a yearlong resolution helps ease the pressure that can come with a big New Year’s Day resolution”. The underlined structure is:
Provas
Disciplina: Inglês (Língua Inglesa)
Banca: FUNDATEC
Orgão: Pref. Santa Rosa-RS
Forget New Year’s Resolutions.
Try This Goal-Setting Method Instead.
The mantra “new year, new me” is long gone thanks to the realization that it puts a huge amount of pressure on individuals, and it also insinuates that you need to be “new” (for the record, you don’t). But New Year’s resolutions still exist for many — whether you’re hoping to eat healthier or get a hold of your finances.
Unfortunately, far-reaching goals can be unattainable and can make people feel bad about themselves if and when they fail — and more than half of these yearlong resolutions will fail, according to Emma Mahony, a therapist at Better Life Therapy in Philadelphia and a mental health content creator on TikTok.
“People end up failing because [of] the intense, concrete, absolute goals that are so far off from where we are now”, Mahony said.
Bottom line: It’s hard to stick to a strict and lofty goal. Instead, consider a different approach: Tackle smaller, monthly themes instead of one big resolution.
These themes can be part of a larger goal, like improving your mental or physical health, or they can just be self-improvement themes that resonate with you. For example, maybe in January your theme is “cook more at home” rather than a resolution of “lose weight”. If your bigger goal is to improve your mental well-being, you may want spend one month doing a mindfulness exercise every day, Mahony said. The key is to pick something actionable and small rather than stumbling toward a vague ambition.
Setting monthly themes can be exciting and easier than a resolution, all while fueling some positive change in your life. According to Tasha Bailey, a psychotherapist in London and a mental health content creator on Instagram, having monthly goals instead of a yearlong resolution helps ease the pressure that can come with a big New Year’s Day resolution.
“It’s such a unique thing [and] it’s such a personal thing — there’s no wrong or right way” to set monthly themes, Bailey said.
She added that if you don’t feel like setting your themes for the upcoming months at the start of the year, that’s OK. You can create your themes on whatever day feels right for you, whether that is an upcoming birthday or a random day in March.
Also, Bailey said, if yearly resolutions work for you instead, there is nothing wrong with that. “Try to let go of the pressure to follow what everybody else is doing, and do what feels right for you”, Bailey added.
Mahony noted that your goals don’t have to be a huge shift in your life. She said you should commit to something that feels sustainable, something you want to cultivate and something that is important to you. You’ll be more likely to stick to your monthly themes if you actually enjoy what you’re working toward.
“Any step in the right direction is a step, even if it’s small”, Mahony added.
(Avalaible in: https://www.huffpost.com/entry/monthly-theme-new- years- resolution
_l_63bc2255e4b0d6f0b9fcc276 – text especially adapted for this test).
According to the text:
Provas
Caderno Container